Deload week
handstand hold accumulate 2 minutes
ring support accumulate 1 minute
ring dip hold accumulate 45 sec
l-sit hang accumulate 30 sec
“norweigian” ab-workout
Doctor’s Orders
How to Compete in the Open
Deload week
handstand hold accumulate 2 minutes
ring support accumulate 1 minute
ring dip hold accumulate 45 sec
l-sit hang accumulate 30 sec
“norweigian” ab-workout
Doctor’s Orders
How to Compete in the Open