Deload week
4 rounds not for time
10 reps of each movement:
bulgarian split squats
one legged romanian deadlift
tempo goblet squats (32×1)
barbell row
Working out can be hard
How to Compete in the Open
Deload week
4 rounds not for time
10 reps of each movement:
bulgarian split squats
one legged romanian deadlift
tempo goblet squats (32×1)
barbell row
Working out can be hard
How to Compete in the Open