150220 Lauantai
MACHO MAN PROGRESSION
18 MINUTES ON THE MINUTE:
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK
~50% OF 1RM CLEAN & JERK
MACHO MAN PROGRESSION
18 MINUTES ON THE MINUTE:
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK
~50% OF 1RM CLEAN & JERK