Categories Yleinen 150220 Lauantai Post author By The Black Book Post date February 14, 2020 MACHO MAN PROGRESSION 18 MINUTES ON THE MINUTE: 3 POWER CLEAN 3 FRONT SQUAT 3 PUSH JERK ~50% OF 1RM CLEAN & JERK ← 140220 Perjantai → 160220 Sunnuntai