Hi-bar Back squat
5-5-3-3-3
70% 75% 80% 85% 90%
Amrap 4min
3 Ring dip
3 Overhead squat 60/42,5
6 Ring dip
6 Overhead squat 60/42,5
9 Ring dip
9 Overhead squat 60/42,5
1 min rest
4 min AMRAP
Row meters
Kalle, Aleksi ja Patrik @Hansamania
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