Floor press
4×5 50%-70%
15-12-9
Hang snatch 50/35
Toes through rings
Timecap: 6min
Movement standards
Remember to Post Times, Rounds, Loads and Comments
Floor press
4×5 50%-70%
15-12-9
Hang snatch 50/35
Toes through rings
Timecap: 6min
Movement standards
Remember to Post Times, Rounds, Loads and Comments