Deload week
Handstand push-up
foundations and skill
Handstand hold accumulate 3 minutes
ring support accumulate 2 minute
ring dip hold accumulate 90 sec
l-sit hang accumulate 60 sec
Categories
CrossFit TurkuCrossFit TurkuDeload week
Handstand push-up
foundations and skill
Handstand hold accumulate 3 minutes
ring support accumulate 2 minute
ring dip hold accumulate 90 sec
l-sit hang accumulate 60 sec