150520 Perjantai

2 X 3 CLEAN + 1 SPLIT JERK AT 60-65%1RM C&J
5 X 2 CLEAN + 1 JERK AT 70-80% 1RM C&J
EVERY 3 MIN OR FASTER

CLEAN PULLS
5 X 2 AT 90%

Reebok CrossFit Turku