“PARTNER BERT”
FOR TIME:
50 BURPEES
400 METER RUN
100 PUSH-UPS
400 METER RUN
150 WALKING LUNGES
400 METER RUN
200 AIR SQUATS
400 METER RUN
150 WALKING LUNGES
400 METER RUN
SPLIT REPETITIONS AS DESIRED. BOTH RUN, OR ROW/SKI.
“PARTNER BERT”
FOR TIME:
50 BURPEES
400 METER RUN
100 PUSH-UPS
400 METER RUN
150 WALKING LUNGES
400 METER RUN
200 AIR SQUATS
400 METER RUN
150 WALKING LUNGES
400 METER RUN
SPLIT REPETITIONS AS DESIRED. BOTH RUN, OR ROW/SKI.