150618 Perjantai

Deload week

 5 x 2
scarecrow snatch
tall snatch
pause snatch at knee & hips
pause snatch at hips

On the minute of 10 minutes:
1 power snatch + hang snatch


Oona Lius was 5th in Sawotta 2018 girls 15-17 category. Congratulations!
Pic: Marko Vallius

 

Reebok CrossFit Turku