Deload week
5 rounds:
5 power cleans at 70%1rm pc
200m sprint
rest as needed
Coach Stigu was 4th in Sawotta 2018 women 35-39 category. Congratulations!
Pic: Marko Vallius
Categories
CrossFit TurkuCrossFit TurkuDeload week
5 rounds:
5 power cleans at 70%1rm pc
200m sprint
rest as needed
Coach Stigu was 4th in Sawotta 2018 women 35-39 category. Congratulations!
Pic: Marko Vallius