Stifflegged Deadlift
5-5-5-5-5
5 Rounds:
10 Deadlift @60%
5 Muscle-up/Strict ring dip
1 min Rest
Coach Burgener Explains The Burgener Warm-up
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CrossFit TurkuCrossFit TurkuStifflegged Deadlift
5-5-5-5-5
5 Rounds:
10 Deadlift @60%
5 Muscle-up/Strict ring dip
1 min Rest
Coach Burgener Explains The Burgener Warm-up