Yleinen

150115 Torstai

Post author By The Black Book
Post date January 14, 2015

Weighted pull-ups
10-8-6-4

Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

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Tänään klo 17:30 tunnin aikana mahdollisuus lastenhoitoon isolla salilla.

Demo with Megan Combies, Julian Marquez, and Nicole Evans