160120 Torstai

PARTNER WORKOUT,

1 ROUND OF:
300 DOUBLE-UNDERS
60 PUSH-PRESS 30/20KG
8 LEGLESS ROPE CLIMB
THEN, 2 ROUNDS OF:
150 DOUBLE-UNDERS
30 PUSH-PRESS 30/20KG
4 LEGLESS ROPE CLIMB
THEN, 3 ROUNDS OF:
100 DOUBLE-UNDERS
20 PUSH-PRESS 30/20
2 LEGLESS ROPE CLIMB

SPLIT REPETITIONS AS DESIRED.


Mikko H. @LinnaMasters19
Pic:Minna Merisaari

Reebok CrossFit Turku