20 reps deadlift at 50%or less from estimated 1rm
add 2,5-5kg from the last time
then every 5 minutes for 3 sets,
10 deadlift at the same weight
3 rounds alternating with a partner,
10-15 ring row
10 barbell row
Jutta K.
20 reps deadlift at 50%or less from estimated 1rm
add 2,5-5kg from the last time
then every 5 minutes for 3 sets,
10 deadlift at the same weight
3 rounds alternating with a partner,
10-15 ring row
10 barbell row
Jutta K.