In teams of three,
10-1
front squat 70/50
shoulder press 40/30
db lunges 25’s/15’s
dip
(lunges are 20-18-16..)
Reebok CrossFit Turku teens
In teams of three,
10-1
front squat 70/50
shoulder press 40/30
db lunges 25’s/15’s
dip
(lunges are 20-18-16..)
Reebok CrossFit Turku teens