Back squat
5-5-5(+)
65-75-85% (from 90% 1RM)
On the minute for 10 minutes:
Odd 10 heavy kb swings
Even 10 side to side russian twists with a medball
Back squat
5-5-5(+)
65-75-85% (from 90% 1RM)
On the minute for 10 minutes:
Odd 10 heavy kb swings
Even 10 side to side russian twists with a medball