161020 Perjantai

EMOM ON THE MINUTE FOR 30
MINUTES (ALTERNATE BETWEEN
A, B AND C):

A) 1 SNATCH
B) 2 SNATCHES
C) 3 SNATCHES

BARBELL AT 70-75% OF YOUR 1RM SNATCH.

IF YOU TAKE A STEP, IT’S A NOREP.

Reebok CrossFit Turku