Team workout:
For time:
1k run
150 db/kb snatch alternating
120 power clean 40/30
90 goblet squat 32/24
60 push jerk 40/30
Teams of three. One works at a time.
Timo S.
Team workout:
For time:
1k run
150 db/kb snatch alternating
120 power clean 40/30
90 goblet squat 32/24
60 push jerk 40/30
Teams of three. One works at a time.
Timo S.