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Yleinen

180417 Tiistai

20 reps deadlift at 50% or less from estimated 1RM
add 2,5-5kg from the last time

then every 4 minutes for 3 sets,
10 deadlift at the same weight

3 rounds alternating with a partner,
10 hinge rows
15 back extension
20 walking lunges (weighted)