Deload week
Team workout
In teams of three for time:
105 db thruster
105 db snatch
105 db overhead stationary lunges
Iiro L.
How to Compete in the Open
Deload week
Team workout
In teams of three for time:
105 db thruster
105 db snatch
105 db overhead stationary lunges
Iiro L.
How to Compete in the Open