Max rounds in 2 minutes of:
3 power cleans 50/30
6 push-ups
9 squats
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Lauri V.
How to Compete in the Open
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CrossFit TurkuCrossFit TurkuMax rounds in 2 minutes of:
3 power cleans 50/30
6 push-ups
9 squats
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Lauri V.
How to Compete in the Open