Deload week
On the minute for 20 minutes:
20 seconds on 40 seconds off
push-ups
strict pull-up / ring rows
double-unders
rest 1 minute
Monkku K.
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CrossFit TurkuCrossFit TurkuDeload week
On the minute for 20 minutes:
20 seconds on 40 seconds off
push-ups
strict pull-up / ring rows
double-unders
rest 1 minute
Monkku K.