Yleinen

190318 Tiistai

Post author By The Black Book
Post date March 18, 2019

Deload week

Front squat
9-9-9
at max 50% 1RM front squat
3 sec pauses at top

Hip thrust
3 x 20 rep at 20-30% 1RM back squat

Romanian deadlift
3 x 20 rep at 20-30% 1RM back squat

Getting read for the Open 19.3