180418 Keskiviikko

Deload week

As many rounds as possible in 16 minutes of:
800m run
30 hang power snatch 30/20
800m run
20 hang power snatch 30/20
800m run
10 hang power snatch 30/20
800m run
AMRAP hang squat snatches 30/20, add 10/5kg after every lift

Keep intensity at 70%


Jouni H.

Reebok CrossFit Turku