190418 Torstai

Deload week

Handstand skills

Move from one movement to another:
3 x hold (korean) dip bottom
3 x hold skin the cat bottom
3 x hold tucked front lever
3 x hold tucked back lever
3 sets of prone fly’s
3 sets of hinge rows
3 sets of single bar dips
3 sets of ring rows


Skin the Cat Progression

Reebok CrossFit Turku