Yleinen

190313 Tiistai

Post author By The Black Book
Post date March 18, 2013

Weighted dips
5 sets of 5-3 reps, heavy

75 Double-unders
3 Rounds:
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push jerk 70/50
75 Double-unders

Timecap: 8min

Emppu, split

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