Shoulder press
5-5-3-3-3
65-70-75-80-85
For time:
1000m Run
50 Wallball
30 Pull-up
Timecap:10min
Janette Muscle-up
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit TurkuShoulder press
5-5-3-3-3
65-70-75-80-85
For time:
1000m Run
50 Wallball
30 Pull-up
Timecap:10min
Janette Muscle-up
Remember to Post Times, Rounds, Loads and Comments