The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Congrats to coach and athlete Emilia Leppänen for great performance in Karjalan Kovin 2015, she was 4th.
pic. Marko Vallius
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Congrats to coach and athlete Emilia Leppänen for great performance in Karjalan Kovin 2015, she was 4th.
pic. Marko Vallius