EVERY 3 MINUTES FOR 5 ROUNDS:
20/15 CAL ROW
15 TOES TO BAR
FINISHER:
3 X 20 DB SIDE BENDS / SIDE (22,5/15KG)
RECOVERY ROW WHILE PARTNER DOES BENDS.
EVERY 3 MINUTES FOR 5 ROUNDS:
20/15 CAL ROW
15 TOES TO BAR
FINISHER:
3 X 20 DB SIDE BENDS / SIDE (22,5/15KG)
RECOVERY ROW WHILE PARTNER DOES BENDS.