191118 Maanantai

Team workout,
30 min AMRAP of,
60/45 cal erg, done in sets of 20/15
30 power clean & jerk 50/35
9 wall climb
60/45 cal erg, done in sets of 20/15
30 dumbbell snatch, alternating 22,5/15
9 wall climb

In teams of three. Calories are split in 20’s/15’s, power cleans in 10’s and wall climb in 3’s.


Coach Juha

Reebok CrossFit Turku