201118 Tiistai

Back squat
3-3-3(+)
70-80-90%
add 2,5-5kg to last sets of threes.

Weighted sit-ups
5 x 15 AHAFA

Chinese plank
2 sets at 50% max hold
rest 2 min between

Or 1 max hold 5 min cap + 1 x 50%

Coach Nea