Deload week
Every 30 seconds for 15 minutes:
1 clean & jerk
The goal is to go relatively light and technical throghout the workout.
Clean is squat and jerk in split.
Mikko Vihtola is going to compete in Winter War 2017
Deload week
Every 30 seconds for 15 minutes:
1 clean & jerk
The goal is to go relatively light and technical throghout the workout.
Clean is squat and jerk in split.
Mikko Vihtola is going to compete in Winter War 2017