Deload week
On the minute for 40 minutes:
1st erg calories
2nd walking lunges
3rd ring scapula rows
4th burpees
5th russian twists with a medicine ball 20/14
6th russian kettlebell swing 24/16
7th back extension
8th thruster 20/15
Keep a conversational pace throughout the workout. Goal is not repetitions but maintaining as low heart rate as possible.
Joosua Eskelinen is going to compete in Winter War 2017