200219 Keskiviikko

Deload week

Partner workout:
100 Box jump 60/50
80 Jumping pull-ups
60 Kettlebell swings 16/12
40 One-arm overhead lunge 16/12
60 Sit-up, controlled
80 One-arm push-press
100 double-under (both)

Split repetitions as desired.


Janne L.

Reebok CrossFit Turku