Deload week
Muscle-up practise
Every 90 seconds for 7 sets:
Unbroken set of muscle-ups
rest remaining time
Matias S.
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CrossFit TurkuCrossFit TurkuDeload week
Muscle-up practise
Every 90 seconds for 7 sets:
Unbroken set of muscle-ups
rest remaining time
Matias S.