200320 Perjantai

SPLIT JERK 5 X 1 REP AT 70% OF YOUR 1RM CLEAN AND JERK FOLLOWED BY 2 HIGH BOX JUMPS.

HANG CLEANS 5 X 1 REPS AT 60% OF YOUR 1RM CLEAN AND JERK, WITH 3 SECOND PAUSE AT THE CATCH.

 

Reebok CrossFit Turku