Deload week
Rotator twists
2x 10 rep
Sots press
3x 5 rep
Snatch balance complex 2×3 rep
A. Press snatch balance
B. Heaving snatch balance
C. Snatch balance
D. Overhead squat
Snatch complex
On the minute for 12 minutes:
1.Snatch Pull + Muscle Snatch.
2.Power Snatch + Deep Power
3.Snatch + 2 overhead squat
4. rest
increase weight if possible between rounds
