200918 Tiistai

BACK SQUAT 5 X 6 REPS AT 70-75% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
10 FRONT RACK LUNGES AT 40-45% 1RM FS (LAST TIME 14 REP AT 30-40%)
REST 1 MINUTE
10-15 BARBELL SIT-UPS
REST 1 MINUTE


Nea Hukkinen won gold at the Finnish youth weightlifting championship at Pori last weekend.
Pic: Ninni Hukkinen

Reebok CrossFit Turku