200919 Perjantai

CLEAN & JERK 10 MIN EMOM OF:
A. 3 PAUSE JERK (3 SECONDS)
B. 3-POS CLEAN
(HIGH HANG – HANG – FLOOR) AT 40% 1RM CLEAN & JERK

5 X 3 CLEAN & JERK

 

Reebok CrossFit Turku