Back squat
4×5
1×3
1×8
4 rounds:
30 sec on 30 sec off
russian kbs
box step ups
knee stand
Coach Aleksi & dad Jouni
How to Compete in the Open
Back squat
4×5
1×3
1×8
4 rounds:
30 sec on 30 sec off
russian kbs
box step ups
knee stand
Coach Aleksi & dad Jouni
How to Compete in the Open