Deload week
Pull-up & Bar muscle-up
skills
4 rounds alternating rounds with a partner:
6 burpee
3 bar muscle-up / chest to bar pull-up
12 front rack weighted lunges db/kb
rest
Pihla P.
Deload week
Pull-up & Bar muscle-up
skills
4 rounds alternating rounds with a partner:
6 burpee
3 bar muscle-up / chest to bar pull-up
12 front rack weighted lunges db/kb
rest
Pihla P.