7 SETS
3 -POSITION CLEAN
HIGH HANG CLEAN + HANG CLEAN + CLEAN
EVERY 2 MINUTES.
7 SETS
PUSH-PRESS + PUSH JERK + SPLIT JERK
EVERY 2 MINUTES.
Mirka at Norwegian CrossFit Championship.
7 SETS
3 -POSITION CLEAN
HIGH HANG CLEAN + HANG CLEAN + CLEAN
EVERY 2 MINUTES.
7 SETS
PUSH-PRESS + PUSH JERK + SPLIT JERK
EVERY 2 MINUTES.
Mirka at Norwegian CrossFit Championship.