DT FOR DELOAD:
ON THE MINUTE FOR 18 MINUTES:
4 DEADLIFT
3 HANG POWER CLEAN
2 PUSH JERK
AT 50% 1RM CLEAN & JERK.
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220220 Lauantai
CrossFit TurkuCrossFit Turku
DT FOR DELOAD:
ON THE MINUTE FOR 18 MINUTES:
4 DEADLIFT
3 HANG POWER CLEAN
2 PUSH JERK
AT 50% 1RM CLEAN & JERK.