Hang snatch
3 at 70%
2 at 80%
1 at 90% 1rm snatch
3 waves
Snatch pulls
5 x 1 at 110% at snatch 1rm
Categories
CrossFit TurkuCrossFit TurkuHang snatch
3 at 70%
2 at 80%
1 at 90% 1rm snatch
3 waves
Snatch pulls
5 x 1 at 110% at snatch 1rm