Hang Clean
Build to a 1RM hang clean. Then 3 x 1 rep at 85% of your daily max.
Power Jerk + Split Jerk 5 sets of 1 power jerk + 1 split jerk at 80-85% of your 1RM
clean & jerk.
Jenni H.
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CrossFit TurkuCrossFit TurkuHang Clean
Build to a 1RM hang clean. Then 3 x 1 rep at 85% of your daily max.
Power Jerk + Split Jerk 5 sets of 1 power jerk + 1 split jerk at 80-85% of your 1RM
clean & jerk.
Jenni H.