211218 Perjantai

Hang Clean
Build to a 1RM hang clean. Then 3 x 1 rep at 85% of your daily max.

Power Jerk + Split Jerk 5 sets of 1 power jerk + 1 split jerk at 80-85% of your 1RM
clean & jerk.

Jenni H.

Reebok CrossFit Turku