Every 75 seconds for 15 sets,
1 power clean + split jerk
build up in weight as far as it feels good and technical. If max lift is reached before 15 rounds, try to go 90% from the max the remaining time.
Tuija M.
Every 75 seconds for 15 sets,
1 power clean + split jerk
build up in weight as far as it feels good and technical. If max lift is reached before 15 rounds, try to go 90% from the max the remaining time.
Tuija M.