Deload week
Every 2 minutes for 7 sets:
Snatch pull + low hang power snatch + power snatch
at max 70% from 1RM snatch
Essi L.
Deload week
Every 2 minutes for 7 sets:
Snatch pull + low hang power snatch + power snatch
at max 70% from 1RM snatch
Essi L.