BACK SQUAT
3-3-3-3-3
BARBELL ROLL-OUTS
4 X 8 REPS
WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE.
KB SIDE BENDS
5 X 10+10
WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE.
BACK SQUAT
3-3-3-3-3
BARBELL ROLL-OUTS
4 X 8 REPS
WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE.
KB SIDE BENDS
5 X 10+10
WITH AS LITTLE REST BETWEEN SETS AS POSSIBLE.