231020 Perjantai

JERK
3 REPS AT 70% OF YOUR 1RM CLEAN & JERK.
2 REPS AT 80%.
1 REP AT 85%.
X 3 SETS (WAVES)

POWER CLEAN
3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.
X 3 SETS (WAVES)