230919 Maanantai

4 ROUNDS:
1 FULL ROUND IN 3MIN OR 3 MIN AMRAP,
30 DUMBBELL SNATCHES 22,5/15
15 BURPEE BOX JUMP-OVERS 60/50CM
REST 3 MIN


Team RCFT in Unbroken 2019 was a huge success. Monaliisa Ketola won gold in 40+ category. Anette Laiho got bronze in women open category and Johannes Simola also got bronze in men open category. Matias Salmela was 5th, Nea Hukkinen 19th and Janne Tolppanen 36th.

Reebok CrossFit Turku